Painting your thoughts – Self care art activities – Meditative painting

When painting your thoughts or follow your thoughts when painting you can calm yourself. In this video I show you an easy calm down exercise, a meditative painting. By expressing yourself through art you can learn about yourself, or find out what is bothering you and help yourself . Self care activities are very useful in times of stress. I show you what bothers me and how I react to it. I also show you how I paint while following my thought patterns and use my painting as art therapy. Art therapy step one is for me just getting of the couch and do something. By using art as therapy I create a constant reminder what art can do for me. Empowerment through art is my of working. I also often use art by other artists to help me learn more about painting and more about myself.

The video about the artwork on the wall behind me: https://youtu.be/XJxRl0vxcno

Affiliate links section. I receive a small commission at no extra cost to you. Thanks.

Winsor & Newton Galeria acrylics:
– 10 tubes set: https://amzn.to/3lb8r9A
– 200 ml tube: https://amzn.to/3cSVT3K
– 500ml pots: https://amzn.to/33oP2Mm
White gesso: https://amzn.to/3nh322A
Black gesso: https://amzn.to/2SnD4MO
Acrylic medium gloss: https://amzn.to/2GtLJdU
Squeeze bottles 8 oz: https://amzn.to/3nbAmbj
Paint brush set: https://amzn.to/2GlYSGd
Brush 2” width: https://amzn.to/3cUdc4A
Brush 6” width: https://amzn.to/34kL8n8
EcoLine liquid watercolor set: https://amzn.to/3ndCxv5
Lyra colored pencils: https://amzn.to/3iwa5ku
Lyra soft pastel crayons: https://amzn.to/2SpJQ4x
Oils pastels: https://amzn.to/3l7jYqw
Stabilo watercolor pencils: https://amzn.to/3iparcB

Floater frame for canvas: https://amzn.to/2SkSj9l
Canvas panels: https://amzn.to/2Gvbrij
Paper Palette Pad: https://amzn.to/34jcw4Q
Basic masking tape: https://amzn.to/3l7RsVO
Scotch blue maskingtape: https://amzn.to/34mx5NH
Metal ruler 36”: https://amzn.to/3ndKlNg
Compass: https://amzn.to/2SpAZ2N
Colorful Happy Socks: https://amzn.to/3cYJbRk

And of course households items you probably have available already like a permanent marker, scrub sponge, scissors, erasers, pencil sharpener, glue stick, Stanley snap-off knife, stapler or wood glue.

End Titles (Romeos Erbe) by Sascha Ende
Link: https://filmmusic.io/song/3149-end-titles-romeos-erbe-
License: http://creativecommons.org/licenses/by/4.0/

#NoSmallCreator #PaintingTutorial #AbstractPainting

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